Yoga | Chair with Elise
Chair Yoga is accessible for all ages and abilities. Each pose incorporates the use of a chair for supportive grounding and stability.
**All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.
**Mats, bolsters, blocks, and straps are available for use.
**All classes are included in Club membership or $5 for a drop-in.