Yoga | Restorative with Elise

Restorative Yoga utilizes various props for postures, and nurtures a sense of rest and rejuvenation. Supported poses allow students to more readily release and relax muscles, quieting the body and mind. We ask that each student bring two pillows and a stiff blanket (e.g. wool) to class.

**All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.

**Mats, bolsters, blocks, and straps are available for use.​

**All classes are included in Club membership or $5 for a drop-in.

The event is finished.

Date

Nov 11 2020
Expired!

Location

Health & Wellness Club
15971 Sterling Hwy, Ninilchik, AK 99639

Recent Comments

    Submit a Comment

    Your email address will not be published. Required fields are marked *