Yoga | Restorative with Elise
Restorative Yoga utilizes various props for postures, and nurtures a sense of rest and rejuvenation. Supported poses allow students to more readily release and relax muscles, quieting the body and mind. We ask that each student bring two pillows and a stiff blanket (e.g. wool) to class.
**All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.
**Mats, bolsters, blocks, and straps are available for use.
**All classes are included in Club membership or $5 for a drop-in.