Yoga | Chair
Chair Yoga introduces yoga poses that are accessible from anywhere you are seated. Chair Yoga emphasizes spinal mobility with core engagement, improving range of motion for shoulders and hips, standing and balance poses with the support of a stable base.
All classes are led by certified yoga instructors Elise Spofford & Kc Hanson at the Ninilchik Health Club.
Mats, bolsters, blocks, and straps are available for use.
All classes are included in Club membership or drop in for $8 per class or 10 for $65.
*Call us to sign up for online classes • 907.567.3455