Yoga | Hatha

Hatha balances movement with stillness, encouraging soft breath into poses. Sitting, standing, kneeling, supine and prone postures are incorporated into sequencing to create a well-rounded practice.

All classes are led by certified yoga instructors Elise Spofford & Kc Hanson at the Ninilchik Health Club.
Mats, bolsters, blocks, and straps are available for use.
​All classes are included in Club membership or drop in for $8 per class or 10 for $65.
*Call us to sign up for online classes • 907.567.3455

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Date

May 30 2024

Time

10:15 am - 11:15 am

Location

Health & Wellness Club
15971 Sterling Hwy, Ninilchik, AK 99639

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