Yoga | Hatha
Hatha balances movement with stillness, encouraging soft breath into poses. Sitting, standing, kneeling, supine and prone postures are incorporated into sequencing to create a well-rounded practice.
All classes are led by certified yoga instructors Elise Spofford & Kc Hanson at the Ninilchik Health Club.
Mats, bolsters, blocks, and straps are available for use.
All classes are included in Club membership or drop in for $8 per class or 10 for $65.
*Call us to sign up for online classes • 907.567.3455