Yoga | Twist Twist Untwist
Twist Twist Untwist focuses on yoga poses that promote spinal range of motion with abdominal engagement and low back support, healthy digestion and elimination. Each class is creatively sequenced to move your spine and limbs in all directions.
All classes are led by certified yoga instructors Elise Spofford & Kc Hanson at the Ninilchik Health Club.
Mats, bolsters, blocks, and straps are available for use.
All classes are included in Club membership or drop in for $8 per class or 10 for $65.
*Call us to sign up for online classes • 907.567.3455